“People are just as wonderful as sunsets if you let them be. When I look at a sunset, I don't find myself saying, soften the orange bit on the right-hand corner. I don't try to control a sunset. I watch with awe as it unfolds.”
— Carl Rogers
In acknowledgement of our current economic climate, I offer concession rate spaces.
Please contact me direct to discuss availability for F2F at Bromley practice, online or telephone.
I am passionate about supporting you in this journey to positive mental health, emotional well-being, self-growth and development.
I can offer
** a safe and non-judgemental space
** an integrative counselling approach tailored to fit your individual presenting issues, neuroaffirming practice
** experience with anxiety, addiction, bereavement and loss, slow self-esteem, stress, challenging family relationships, cultural displacement (alongside other presentations)
** trauma informed practitioner offering Eye Movement Desensitisation and Reprocessing (EMDR) Therapy
** extensive experience working with many different cultures informed by my own lived experience of having to leave my country of birth
** extensive experience with early traumatic childhood events helping you connect and make sense of how the past can impact present mental health and relationships
My commitment to you as a client
** continuous professional development and learning with certification in a wide range of areas relating to all aspects of my therapeutic practice
** monthly supervision sessions in place and adherence to the BACP ethical framework
** enhanced DBS and professional counselling indemnity insurance
Qualifications:
Coming together to collaborate.....
Do let me know if you require any adjustments to access any of the services:
*Counselling
*EMDR Therapy
*Supervision for Adult and Children & Young People (CYP)
Available to offer Face2Face at Bromley Practice or online.
EMDR therapy - Eye Movement Desensitisation and Reprocessing
I invite you to get curious, have "a peek" into the wealth of information out there in relation to EMDR.
It is a targeted therapy based on a 8 stage protocol, to help you process and recover from past experiences that are affecting your mental health and wellbeing.
We begin with preparation and assessment session/s to work on relaxation, grounding, and resourcing for yourself.
When you are comfortable we will move to "the doing part"- the Bi-Lateral Stimulation (BLS).
I will guide through the process as we move through each stage.
Please do get in contact to discuss, Take Care, Paula.
According to your needs, we can work with:
Feelings of stress
Anxiety
Panic attacks
Relationship problems
Grief, loss or bereavement
Addiction
Trauma and post-traumatic stress
Abuse
Depression
Problems with confidence or self-esteem
Exploring Anger
Issues relating to sexuality
Difficulties at work or in retirement
Problems with family or school life
My fee structure is as follows: (cancellation policy for sessions cancelled within 24hours of session time)
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Supervision |
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NB fees above are for individuals, for group and organisational supervision please contact direct to discuss. I can offer some trainee rate fees, please contact to discuss current availability. |
Feel free to contact me if you have any questions about how my counselling or supervision services work.
This enables us to discuss the reasons you are thinking of coming, whether it could be helpful for you and whether I am the right therapist to help.
You can also call me on 07905060470. I aim to respond to your enquiry in a timely manner so please do leave me a message when I am unavailable to pick up the phone.
Privacy notice: All personal data is held in compliance with GDPR (General Data Protection Regulation) guidelines, and I am registered with the ICO (Information Commissioner's Office)
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