Counselling is not an emergency/crisis service.

If you or someone you know is in need of emergency/crisis mental health support, please contact the following organisations who are able to help:

Samaritans helpline - 24/7 free helpline - Telephone or Text: 116 123

www.samaritans.org

Hopeline UK Are you or is a young person you know not coping with life?

 For confidential suicide prevention advice contact HOPELINEUK by calling: 0800 068 4141 or email: pat@papyrus-uk.org. www.papyrus-uk.org. Open 9am–12am (midnight) every day of the year

CALM – Campaign Against Living Miserably - Suicide Prevention for Men - Free to call 0800 585858

Webchat: www.thecalmzone.net (5pm-midnight every day)

For immediate mental health crisis/emergency support call 999